Learn how a plant-based diet reduces the risk of diabetes and can greatly benefit those who have been diagnosed with the disease.
Iļ»æn each of 6 classes you will participate in cooking (and eating) a healthy and delicious meal from easy and affordable recipes. All information is evidence based, medically supported and easy to understand. Class topics will include:
- Iļ»æntroduction to How Foods Fight Diabetes
- Uļ»ænderstanding Type 2 Diabetes
- Dļ»æesigning a Diet for Maximum Weight Control
- Kļ»æeeping a Healthy Heart
- Mļ»æaking it Work for You
Class meets in Verity’s Teaching Kitchen every Tuesday from August 22th – September 26th. 5-6:30 pm Commit. Nourish. Thrive.
Ticket for all 6 classes $140
Call the office at 864-306-4599 to register
or
