Empower Your Core

Pelvic floor therapy can significantly improve your quality of life. Our expert provides science backed information to help you regain strength, enhance mobility, and support your overall well-being. Join us today and start your journey to recovery!

FREE workshop By Dr Emma Jackson FROM OFF THE BLOCK PHYSICAL THERAPY

Dr. Jackson will debunk common myths about pelvic health like:

 “incontinence is normal”,

 “painful sex is normal”,

 “ kegels are the only solution”,

 “ It’s too late to fix your abdominal dysfunction postpartum.”