Una introducción a la alimentación basada en plantas con herramientas para el éxito
This 6 week nutrition class is designed to gently transition you and your family to healthier eating patterns. You will learn which foods are helpful for disease prevention and which are harmful (based on science). More importantly, you will learn how to incorporate healing foods into your daily diet and how to prepare them at home. Each week includes cooking demonstrations, recipes and tastings. This motivational class will be held in Verity’s teaching kitchen and is only $50 for the entire 6 weeks for patients of Verity (but open to all for $240). Reserve your spot now as space is limited. You have the support of our community to help you make lasting changes at your own pace. People who have completed this course in the past have been able to reduce blood pressure and diabetic medicine and many have maintained these changes for several years. Class meets in Verity’s Teaching Kitchen every Viernes from Septiembre 30 – Noviembre 4. (evening time to be determined). Commit. Nourish. Thrive.
Tickets on Sale now $50 for patients & $240 for non patients
Llame a la oficina al 864-306-4599 para inscribirse
- Semana 1 - "La comida es combustible" - Alimentos integrales frente a alimentos procesados
- Semana 2 - "Alimentos nutritivos" - Compuestos vegetales, diversidad de alimentos, fibra y microbioma intestinal
- Semana 3 - "Alimentos destructivos" - Grasas saturadas, carnes procesadas, lácteos, aditivos alimentarios nocivos y cómo evitarlos.
- Semana 4 - "Alimentos curativos" - Antioxidantes, antiinflamatorios, prebióticos, probióticos y cómo utilizarlos
- Semana 5 - "Tu sistema nervioso y la digestión" - Descansar para digerir, ritmos circadianos, alimentación consciente y creación de hábitos
- Semana 6 - "Equilibrio" - Cómo ser un comedor basado en plantas con un estilo de vida activo y ocupado. Mantenimiento
