BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Verity Medicine - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://veritymedicine.com X-WR-CALDESC:Events for Verity Medicine REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20210314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20211107T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20240509T173000 DTEND;TZID=America/New_York:20240509T183000 DTSTAMP:20260423T092414 CREATED:20240408T182708Z LAST-MODIFIED:20240411T151032Z UID:1927-1715275800-1715279400@veritymedicine.com SUMMARY:Radiant Living Series DESCRIPTION:  \nVERITY Radiant Living Series\n  \nIn the Radiant Living Series\, we embark on a journey towards embracing a life filled with positivity\, growth\, and joy.  Through a combination of mindfulness practices\, self care techniques\, and personal development strategies\, we aim to cultivate a community and lifestyle that nourishes the mind\, body\, and soul.   \nEach workshop will have a different topic\, which will guide you on a path to unlocking your true potential\, fostering meaningful connections and discovering the beauty in every moment.  Get ready to illuminate your life from within and radiate positivity to the world around you. \nWelcome to the Radiant Living Series – where your brightest self awaits! \nWhen communities come together\, we get stronger! \nEpisode 1 – Functional Breathwork\nThe essence of health is a balanced breath-learn nervous system regulation via functional breathing. \nDuring this class you will learn: \n\nPart One – Nervous system regulation via functional breathing.\nPart Two – To actually practice breathing.\n\n  \nSign Up Here! URL:https://veritymedicine.com/event/radiant-living-series/ LOCATION:SC CATEGORIES:In House Class ATTACH;FMTTYPE=image/jpeg:https://veritymedicine.com/wp-content/uploads/2024/04/Blueridge-RLS.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240322T130000 DTEND;TZID=America/New_York:20240426T140000 DTSTAMP:20260423T092414 CREATED:20240212T143002Z LAST-MODIFIED:20240216T135655Z UID:1752-1711112400-1714140000@veritymedicine.com SUMMARY:6 Weeks to Nourish DESCRIPTION:An Introduction to Plant-Based Eating with Tools for Success \n  \n     This 6 week nutrition class is designed to gently transition you and your family to healthier eating patterns. You will learn which foods are helpful for disease prevention and which are harmful (based on science). More importantly\, you will learn how to incorporate healing foods into your daily diet and how to prepare them at home. Each week includes cooking demonstrations\, recipes and tastings. This motivational class will be held in Verity’s teaching kitchen and is only $50 for the entire 6 weeks for patients of Verity (but open to all for $240). Reserve your spot now as space is limited. You have the support of our community to help you make lasting changes at your own pace. People who have completed this course in the past have been able to reduce blood pressure and diabetic medicine and many have maintained these changes for several years. Class meets in Verity’s Teaching Kitchen every Friday from March 22nd – April 26th. 1-2pm.  Commit. Nourish. Thrive. \n  \n\n\nTickets on Sale now $50 for patients & $240 for non patients \nCall the office at 864-306-4599 to register \n\n\n\nWeek 1 – “Food is Fuel” – Whole Foods vs Processed Foods\nWeek 2 – “Nourishing Foods” – Plant Based Compounds\, Food diversity\, Fiber and the Gut Microbiome\nWeek 3 – “Destructive Foods” – Saturated Fats\, Processed Meats\, Dairy\, Harmful food additives and how to avoid them\nWeek 4 – “Healing Foods” – Antioxidants\, Anti-inflammatories\, Prebiotics\, Probiotics and how to use them\nWeek 5 – “Your Nervous System & Digestion” – Rest to Digest\, Circadian Rhythms\, Mindful eating and making habits\nWeek 6 – “Balance” – How to be a plant-based eater with an active\, busy lifestyle. Maintenance\n\n  \nGET TICKETS HERE URL:https://veritymedicine.com/event/6-weeks-to-nourish/ LOCATION:Verity Primary Medicine & Lifestyle\, 118 S Pendleton Street\, Easley\, SC\, 29640\, United States CATEGORIES:Plant Based Diet ATTACH;FMTTYPE=image/jpeg:https://veritymedicine.com/wp-content/uploads/2021/12/Lifestyle-medicine.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240203T100000 DTEND;TZID=America/New_York:20240203T113000 DTSTAMP:20260423T092414 CREATED:20220825T175828Z LAST-MODIFIED:20240130T184208Z UID:1753-1706954400-1706959800@veritymedicine.com SUMMARY:10 Day Plant Based Challenge DESCRIPTION:  \n \n  \n \nDo you Dare? Join us for this 10 day plant-based challenge. See what can happen to your body in only 10 days of eating a whole food\, plant based diet. Some people have noticed more energy\, no reflux\, better sleep\, lower cholesterol and blood pressure\, weight loss and more. If you are interested in going full-out\, this challenge gives you the tools you need. But don’t delay… you won’t see this challenge offered again for months. And\, yes busy people… you can do this on your time! The kick-off and cooking class will be live\, but everything else is up to you. And we are so certain that you will feel the benefits of these nourishing foods that we are offering a 30 Day Money Back Guarantee. \n \n  \n \n\nKick-off Brunch & Prep Class (LIVE) – Saturday\, February 3\, 10-11:30AM – Plan to be at Verity’s teaching kitchen by 10am for our Kick-off\nGrocery List\nBatch Meal Prep Plan\n10 Days of Simple Recipes\nDaily Email Motivation – “Tricks & Tips”\nLive Online Cooking Class – Thursday\, February 8th at 5:30pm (via Zoom) – Plan to have some prep done prior to start and we will cook together\nOptional: Before & After Biometrics (spaces limited\, extra charge)\n\n  \n \nReserve your spot now\n \n  \n \n\n  \n \n \n \n \n\n  \n \n(We can only accept PayPal at this time… please contact Verity at 864-306-4599 if this will not work for you.) \n \n  \n \n\n\nSign up today to receive a BONUS – our e-book on Plant-based Eating \n\n\n  URL:https://veritymedicine.com/event/10-day-plant-based-challenge/ LOCATION:Verity Primary Medicine & Lifestyle\, 118 S Pendleton Street\, Easley\, SC\, 29640\, United States ATTACH;FMTTYPE=image/jpeg:https://veritymedicine.com/wp-content/uploads/2016/11/Recipes.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230822T130000 DTEND;TZID=America/New_York:20230926T143000 DTSTAMP:20260423T092414 CREATED:20230728T143432Z LAST-MODIFIED:20230806T192556Z UID:1937-1692709200-1695738600@veritymedicine.com SUMMARY:Food for Life - 6 Class Diabetes Series DESCRIPTION:Learn how a plant-based diet reduces the risk of diabetes and can greatly benefit those who have been diagnosed with the disease. \n\n\n\n\n\nIn each of 6 classes you will participate in cooking (and eating) a healthy and delicious meal from easy and affordable recipes. All information is evidence based\, medically supported and easy to understand. Class topics will include: \n\n\n\nIntroduction to How Foods Fight DiabetesUnderstanding Type 2 DiabetesDesigning a Diet for Maximum Weight ControlKeeping a Healthy HeartMaking it Work for You\n\n\n\n Class meets in Verity’s Teaching Kitchen every Tuesday from August 22th – September 26th. 5-6:30 pm Commit. Nourish. Thrive. \n\n\n\n\n\nTicket for all 6 classes $140 Call the office at 864-306-4599 to register or Sign-up Here URL:https://veritymedicine.com/event/food-for-life-6-class-diabetes-series/ LOCATION:Verity Primary Medicine & Lifestyle\, 118 S Pendleton Street\, Easley\, SC\, 29640\, United States CATEGORIES:Plant Based Diet ATTACH;FMTTYPE=image/jpeg:https://veritymedicine.com/wp-content/uploads/2021/12/Lifestyle-medicine.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230810T000000 DTEND;TZID=America/New_York:20231109T235959 DTSTAMP:20260423T092414 CREATED:20230808T014252Z LAST-MODIFIED:20230817T143022Z UID:1944-1691625600-1699574399@veritymedicine.com SUMMARY:Monthly Medicine Mini-Webinars DESCRIPTION:Free Zoom meet-ups on the second Thursday evening of each month. Dr. Carnsew gives a brief talk followed by a Q&A. \n\n\n\nAugust 10\, 8pm – The new Obesity Drugs \n\n\n\nSeptember 14th – Men’s Health \n\n\n\nOctober 12th 8pm – Sleep \n\n\n\nNovember 9th 8pm – Mindfulness \n\n\n\n \n\n\n\nJust click this link to enter the webinar at 8pm: \n\n\n\nhttps://us05web.zoom.us/j/87620186083?pwd=zj7FaLbZfa1V41rMXEVFPGwafVrHab.1 URL:https://veritymedicine.com/event/monthly-medicine-mini-webinars/ LOCATION:SC ATTACH;FMTTYPE=image/jpeg:https://veritymedicine.com/wp-content/uploads/2023/08/webinar-best-practices-and-formats.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221104T140000 DTEND;TZID=America/New_York:20221104T160000 DTSTAMP:20260423T092414 CREATED:20221022T192331Z LAST-MODIFIED:20221022T193148Z UID:1804-1667570400-1667577600@veritymedicine.com SUMMARY:"Holiday Preview" Plant Based Potluck DESCRIPTION:Bring a plant based dish to share! You will leave this potluck feeling empowered to bring a joyful but healthful dish to your upcoming holiday gatherings. \n\n\n\n\n\nWhether you are a veteran plant-based eater or just want to try some new foods\, please join us at this community supper. Bring something you would serve at a holiday function and the recipe to share. There is no agenda\, just talking and eating! Verity will provide plates and utensils. We will have water\, but feel free to bring your own drink if you like. We will all leave feeling a little bit more empowered to serve some food that meets our “Holiday Party” criteria\, but does not contain so many anti-health ingredients. If you are not sure what to bring\, but are curious\, please still join us… a simple salad or a fruit tray will suffice! No charge – just show up! URL:https://veritymedicine.com/event/holiday-preview-plant-based-potluck/ LOCATION:Verity Primary Medicine & Lifestyle\, 118 S Pendleton Street\, Easley\, SC\, 29640\, United States ATTACH;FMTTYPE=image/jpeg:https://veritymedicine.com/wp-content/uploads/2022/05/potluck.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220827T090000 DTEND;TZID=America/New_York:20220827T100000 DTSTAMP:20260423T092414 CREATED:20220830T142928Z LAST-MODIFIED:20220830T142953Z UID:1433-1661590800-1661594400@veritymedicine.com SUMMARY:Walk with a Doc DESCRIPTION:First and third Saturdays at 9am in Old Market Square AmphitheaterSee dates below\n\n\n\n\n\n\n\n\n\nSeptember 3 with Dr. Hollis – September 17 with Dr. Carnsew – \n\n\n\nOctober 1 with Dr. Hollis –October 15 with Dr. Carnsew –October 29 with Dr. Acres – \n\n\n\nNovember 5 with Dr. Carnsew – November 19 with Dr. Carnsew – \n\n\n\nDecember 3 with Dr. Hollis – December 17 with Dr. Carnsew – \n\n\n\n \n\n\n\n\n\n\n\n \nWalk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. What better way to start your weekend than on your feet making strides to help your heart and improving your general health to live longer! While you walk at your own pace\, you’ll have the opportunity to have questions answered by local physicians. All paces\, strides and ages are welcome. Walkers\, runners and even rollers (yes\, wheelchairs and strollers) can enjoy this. Join us to experience the beauty of Upstate South Carolina\, downtown Easley and our active community!Each week is a different topic or theme. URL:https://veritymedicine.com/event/walk-with-a-doc/ LOCATION:Old Market Square\, 115 Old Market Square\, Easley\, SC\, 29640\, United States ATTACH;FMTTYPE=image/jpeg:https://veritymedicine.com/wp-content/uploads/2021/11/245076070_1456220268087090_5826935181503137231_n.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220514T140000 DTEND;TZID=America/New_York:20220514T163000 DTSTAMP:20260423T092414 CREATED:20220504T185601Z LAST-MODIFIED:20220504T190700Z UID:1725-1652536800-1652545800@veritymedicine.com SUMMARY:Greenville Potluck & Supper Club DESCRIPTION:“Let’s talk about processed food” with Dr. Leo Dobronski (CLICK HERE) URL:https://veritymedicine.com/event/https-www-greenvillevegan-com/ LOCATION:St. Giles Presbyterian Church (Fellowship hall)\, 1021 Hudson Rd\, Greenville\, 29615 ATTACH;FMTTYPE=image/jpeg:https://veritymedicine.com/wp-content/uploads/2022/05/Potluck.jpeg END:VEVENT END:VCALENDAR