Walk with a Doc
2022-08-27 09:00 - 10:00 (America/New_York) | Old Market Square, 115 Old Market Square, Easley, SC, 29640, United States
First and third Saturdays at 9am in Old Market Square AmphitheaterSee dates below

September 3 with Dr. Hollis – September 17 with Dr. Carnsew –

October 1 with Dr. Hollis –October 15 with Dr. Carnsew –October 29 with Dr. Acres –

November 5 with Dr. Carnsew – November 19 with Dr. Carnsew –

December 3 with Dr. Hollis – December 17 with Dr. Carnsew –

Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. What better way to start your weekend than on your feet making strides to help your heart and improving your general health to live longer! While you walk at your own pace, you’ll have the opportunity to have questions answered by local physicians. All paces, strides and ages are welcome. Walkers, runners and even rollers (yes, wheelchairs and strollers) can enjoy this. Join us to experience the beauty of Upstate South Carolina, downtown Easley and our active community!Each week is a different topic or theme.

"Holiday Preview" Plant Based Potluck
2022-11-04 14:00 - 16:00 | Verity Primary Medicine & Lifestyle, 118 S Pendleton Street, Easley, SC, 29640, United States
Bring a plant based dish to share! You will leave this potluck feeling empowered to bring a joyful but healthful dish to your upcoming holiday gatherings.

Whether you are a veteran plant-based eater or just want to try some new foods, please join us at this community supper. Bring something you would serve at a holiday function and the recipe to share. There is no agenda, just talking and eating! Verity will provide plates and utensils. We will have water, but feel free to bring your own drink if you like. We will all leave feeling a little bit more empowered to serve some food that meets our “Holiday Party” criteria, but does not contain so many anti-health ingredients. If you are not sure what to bring, but are curious, please still join us… a simple salad or a fruit tray will suffice! No charge – just show up!

Monthly Medicine Mini-Webinars
2023-08-10 00:00 - 2023-11-09 23:59 | SC
Free Zoom meet-ups on the second Thursday evening of each month. Dr. Carnsew gives a brief talk followed by a Q&A.

August 10, 8pm – The new Obesity Drugs

September 14th – Men’s Health

October 12th 8pm – Sleep

November 9th 8pm – Mindfulness

Just click this link to enter the webinar at 8pm:

https://us05web.zoom.us/j/87620186083?pwd=[REDACTED]

Food for Life - 6 Class Diabetes Series
2023-08-22 13:00 - 2023-09-26 14:30 | Verity Primary Medicine & Lifestyle, 118 S Pendleton Street, Easley, SC, 29640, United States
Learn how a plant-based diet reduces the risk of diabetes and can greatly benefit those who have been diagnosed with the disease.

I﻿n each of 6 classes you will participate in cooking (and eating) a healthy and delicious meal from easy and affordable recipes. All information is evidence based, medically supported and easy to understand. Class topics will include:

I﻿ntroduction to How Foods Fight DiabetesU﻿nderstanding Type 2 DiabetesD﻿esigning a Diet for Maximum Weight ControlK﻿eeping a Healthy HeartM﻿aking it Work for You

Class meets in Verity’s Teaching Kitchen every Tuesday from August 22th – September 26th. 5-6:30 pm Commit. Nourish. Thrive.

Ticket for all 6 classes $140 Call the office at 864-306-4599 to register or Sign-up Here

10 Day Plant Based Challenge
2024-02-03 10:00 - 11:30 | Verity Primary Medicine & Lifestyle, 118 S Pendleton Street, Easley, SC, 29640, United States
Do you Dare? Join us for this 10 day plant-based challenge. See what can happen to your body in only 10 days of eating a whole food, plant based diet. Some people have noticed more energy, no reflux, better sleep, lower cholesterol and blood pressure, weight loss and more. If you are interested in going full-out, this challenge gives you the tools you need. But don’t delay… you won’t see this challenge offered again for months. And, yes busy people… you can do this on your time! The kick-off and cooking class will be live, but everything else is up to you. And we are so certain that you will feel the benefits of these nourishing foods that we are offering a 30 Day Money Back Guarantee.

Kick-off Brunch & Prep Class (LIVE) – Saturday, February 3, 10-11:30AM – Plan to be at Verity’s teaching kitchen by 10am for our Kick-off
Grocery List
Batch Meal Prep Plan
10 Days of Simple Recipes
Daily Email Motivation – “Tricks & Tips”
Live Online Cooking Class – Thursday, February 8th at 5:30pm (via Zoom) – Plan to have some prep done prior to start and we will cook together
Optional: Before & After Biometrics (spaces limited, extra charge)

Reserve your spot now

(We can only accept PayPal at this time… please contact Verity at 864-306-4599 if this will not work for you.)

Sign up today to receive a BONUS – our e-book on Plant-based Eating

6 Weeks to Nourish
2024-03-22 13:00 - 2024-04-26 14:00 | Verity Primary Medicine & Lifestyle, 118 S Pendleton Street, Easley, SC, 29640, United States
An Introduction to Plant-Based Eating with Tools for Success

This 6 week nutrition class is designed to gently transition you and your family to healthier eating patterns. You will learn which foods are helpful for disease prevention and which are harmful (based on science). More importantly, you will learn how to incorporate healing foods into your daily diet and how to prepare them at home. Each week includes cooking demonstrations, recipes and tastings. This motivational class will be held in Verity’s teaching kitchen and is only $50 for the entire 6 weeks for patients of Verity (but open to all for $240). Reserve your spot now as space is limited. You have the support of our community to help you make lasting changes at your own pace. People who have completed this course in the past have been able to reduce blood pressure and diabetic medicine and many have maintained these changes for several years. Class meets in Verity’s Teaching Kitchen every Friday from March 22nd – April 26th. 1-2pm. Commit. Nourish. Thrive.

Tickets on Sale now $50 for patients & $240 for non patients
Call the office at 864-306-4599 to register

Week 1 – “Food is Fuel” – Whole Foods vs Processed Foods
Week 2 – “Nourishing Foods” – Plant Based Compounds, Food diversity, Fiber and the Gut Microbiome
Week 3 – “Destructive Foods” – Saturated Fats, Processed Meats, Dairy, Harmful food additives and how to avoid them
Week 4 – “Healing Foods” – Antioxidants, Anti-inflammatories, Prebiotics, Probiotics and how to use them
Week 5 – “Your Nervous System & Digestion” – Rest to Digest, Circadian Rhythms, Mindful eating and making habits
Week 6 – “Balance” – How to be a plant-based eater with an active, busy lifestyle. Maintenance

GET TICKETS HERE

Radiant Living Series
2024-05-09 17:30 - 18:30 | SC
VERITY Radiant Living Series

In the Radiant Living Series, we embark on a journey towards embracing a life filled with positivity, growth, and joy. Through a combination of mindfulness practices, self care techniques, and personal development strategies, we aim to cultivate a community and lifestyle that nourishes the mind, body, and soul.
Each workshop will have a different topic, which will guide you on a path to unlocking your true potential, fostering meaningful connections and discovering the beauty in every moment. Get ready to illuminate your life from within and radiate positivity to the world around you.
Welcome to the Radiant Living Series – where your brightest self awaits!
When communities come together, we get stronger!
Episode 1 – Functional Breathwork
The essence of health is a balanced breath-learn nervous system regulation via functional breathing.
During this class you will learn:

Part One – Nervous system regulation via functional breathing.
Part Two – To actually practice breathing.

Sign Up Here!

Meet the Doc!
2024-08-23 18:00 - 20:00 | SC
Meet Verity’s new physician!
Dr. Kaitlyn Newman is a family medicine doctor and is now accepting patients!
Come visit our relaxing office space and teachingkitchen, ask questions and meet the docs.

Culinary Medicine Cooking Classes
2024-11-14 17:30 - 19:30 | Verity Primary Medicine & Lifestyle, 118 S Pendleton Street, Easley, SC, 29640, United States
FOOD FOR THE BRAIN

Thursday, November 14th 5:30-7:30pm

Plant-based foods are beneficial to the brain and may help prevent Alzheimer’s disease and other forms of dementia. A decline in brain health is not an inevitable part of aging. How we eat and live can help us protect our memory and stay sharp into old age. In this stand-alone class you will learn strategies for maintaining memory and improving brain function including how to prepare brain health promoting meals. This will include nutrition education, a cooking demonstration, and food tasting.

Reservations are required so join the fun and reserve your spot today!
Kimberly KirschnerFood for Life Instructor
Class is $49 Click Here to Register

Walk with a Doc
2025-01-01 09:00 - 2025-05-01 10:00 | Old Market Square, 115 Old Market Square, Easley, SC, 29640, United States
We are walking for health and fun. Third Saturdays at 9am. Meet in Old Market Square Amphitheater. Everyone is welcome!Special dates, if any, below.

Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. What better way to start your weekend than on your feet making strides to help your heart and improving your general health to live longer! While you walk at your own pace, you’ll have the opportunity to have questions answered by local physicians. All paces, strides and ages are welcome. Walkers, runners and even rollers (yes, wheelchairs and strollers) can enjoy this. Join us to experience the beauty of Upstate South Carolina, downtown Easley and our active community!Each week is a different topic or theme. Meet us in the amphitheater at Old Market Square, downtown Easley, SC.

Radiant Living Series
2025-07-10 17:30 - 18:30 | SC
VERITY Radiant Living Series

In the Radiant Living Series, we embark on a journey towards embracing a life filled with positivity, growth, and joy. Through a combination of mindfulness practices, self care techniques, and personal development strategies, we aim to cultivate a community and lifestyle that nourishes the mind, body, and soul.
Each workshop will have a different topic, which will guide you on a path to unlocking your true potential, fostering meaningful connections and discovering the beauty in every moment. Get ready to illuminate your life from within and radiate positivity to the world around you.
Welcome to the Radiant Living Series – where your brightest self awaits!
When communities come together, we get stronger!
Perimenopause: How acupuncture and Chinese medicine can help during this transition
This class will include;

Visual demonstration of techniques used in treatment
Chinese dietary therapy suggestions for the perimenopausal stage
Rachel will serve a healthy treat made from suggested foods

$15.00 per person
Sign Up Here!

6 Weeks to Nourish
2025-08-01 13:00 - 2025-09-05 14:00 | Verity Primary Medicine & Lifestyle, 118 S Pendleton Street, Easley, SC, 29640, United States
An Introduction to Plant-Based Eating with Tools for Success

This 6 week nutrition class is designed to gently transition you and your family to healthier eating patterns. You will learn which foods are helpful for disease prevention and which are harmful (based on science). More importantly, you will learn how to incorporate healing foods into your daily diet and how to prepare them at home. Each week includes cooking demonstrations, recipes and tastings. This motivational class will be held in Verity’s teaching kitchen and is only $49 for the entire 6 weeks for patients of Verity (but open to all for $149). Reserve your spot now as space is limited. You have the support of our community to help you make lasting changes at your own pace. People who have completed this course in the past have been able to reduce blood pressure and diabetic medicine and many have maintained these changes for several years. Class meets in Verity’s Teaching Kitchen every Friday from August 1st – September 5th. 1-2pm.
Commit. Nourish. Thrive.

Tickets on Sale now $49 for patients & $149 for non patients
Call the office at 864-306-4599 to register

Week 1 -Unlearn “Food Science”
Week 2 – Eat to Nourish
Week 3 – Stop Destructive Foods
Week 4 – Add Healing Foods
Week 5 – What is Mindful Eating
Week 6 – Keeping it Going (Forever)

GET TICKETS HERE

Radiant Living Series
2025-10-09 17:30 - 18:30 | SC
VERITY Radiant Living Series

In the Radiant Living Series, we embark on a journey towards embracing a life filled with positivity, growth, and joy. Through a combination of mindfulness practices, self care techniques, and personal development strategies, we aim to cultivate a community and lifestyle that nourishes the mind, body, and soul.
Each workshop will have a different topic, which will guide you on a path to unlocking your true potential, fostering meaningful connections and discovering the beauty in every moment. Get ready to illuminate your life from within and radiate positivity to the world around you.
Welcome to the Radiant Living Series – where your brightest self awaits!
When communities come together, we get stronger!
Food & Mood
October 9th from 5:30-6:30 pm
$20.00 per person
The workshop will be led by Tiffany Davis founder of Feed Your Inner Chef , LLCCertified Dietary ManagerNutrition Consultant
An Interactive Experience
Discover how what you eat affects how you feel!
This engaging class blends guided tastings with personal reflection to explore the powerful connection between food and emotional well-being.
Taste a variety of foods
Track your mood in a personal journal
Share insights and spark meaningful conversation
Whether at work, home, or on the go—learn how smarter food choices can boost your mood every day.
Sign Up Here!

Demystifying the Bladder
2025-11-06 17:30 - 18:30 | Verity Primary Medicine & Lifestyle, 118 S Pendleton Street, Easley, SC, 29640, United States
Demystifying the Bladder
Presentation by Michelle Logan Doctor of Physical Therapy
Michelle is a Doctor of Physical Therapy with The Movement Doctors in Easley, SC
November 6th from 5:30-6:30
Free class
Topics of Discussion

Bladder Function and its relation to the pelvic floor
Bladder Dysfunction: its symptoms and causes
4 types of Urinary Incontinence and how to improve them

Sign Up Here!

Plant Based Brunch Potluck!
2025-12-06 11:00 - 13:00 | Verity Primary Medicine & Lifestyle, 118 S Pendleton Street, Easley, SC, 29640, United States
Join us for this plant-based community event to share good food and warm conversation! Verity will provide plates and utensils. We will have water, but feel free to bring your own drink if you like. If you are not sure what to bring, but are curious, please still join us… a simple salad or a fruit tray will suffice!
No charge – just show up!
Recipes are appreciated

Open to all. Bring a plant based dish to share!

Kids' Cooking Class
2026-04-02 18:00 - 19:00 | Verity Primary Medicine & Lifestyle, 118 S Pendleton Street, Easley, SC, 29640, United States
Kids’ Cooking Class Eat the Rainbow!
Taught by Dr. Lori Carnsew and Abby Flanigan
April 2nd from 6-7pm in Verity’s kitchen
$15 per child
Topics of Discussion

Grades K-3rd
One parent/guardian per child
Class Limit: 14

Sign Up Here!

Plant Based Potluck!
2026-06-12 18:00 - 20:00 | Verity Primary Medicine & Lifestyle, 118 S Pendleton Street, Easley, SC, 29640, United States
