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DTSTART;TZID=America/New_York:20250801T130000
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UID:2170-1754053200-1757080800@veritymedicine.com
SUMMARY:6 Weeks to Nourish
DESCRIPTION:An Introduction to Plant-Based Eating with Tools for Success \n  \n  \n     This 6 week nutrition class is designed to gently transition you and your family to healthier eating patterns. You will learn which foods are helpful for disease prevention and which are harmful (based on science). More importantly\, you will learn how to incorporate healing foods into your daily diet and how to prepare them at home. Each week includes cooking demonstrations\, recipes and tastings. This motivational class will be held in Verity’s teaching kitchen and is only $49 for the entire 6 weeks for patients of Verity (but open to all for $149). Reserve your spot now as space is limited. You have the support of our community to help you make lasting changes at your own pace. People who have completed this course in the past have been able to reduce blood pressure and diabetic medicine and many have maintained these changes for several years. Class meets in Verity’s Teaching Kitchen every Friday from August 1st – September 5th. 1-2pm.  \nCommit. Nourish. Thrive. \n  \n  \n\n\nTickets on Sale now $49 for patients & $149 for non patients \nCall the office at 864-306-4599 to register \n\n\n\nWeek 1 -Unlearn “Food Science”\nWeek 2 – Eat to Nourish\nWeek 3 – Stop Destructive Foods\nWeek 4 – Add Healing Foods\nWeek 5 – What is Mindful Eating \nWeek 6 – Keeping it Going (Forever)\n\n  \nGET TICKETS HERE
URL:https://veritymedicine.com/event/6-weeks-to-nourish-2/
LOCATION:Verity Primary Medicine & Lifestyle\, 118 S Pendleton Street\, Easley\, SC\, 29640\, United States
CATEGORIES:Plant Based Diet
ATTACH;FMTTYPE=image/jpeg:https://veritymedicine.com/wp-content/uploads/2021/12/Lifestyle-medicine.jpg
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CREATED:20240212T143002Z
LAST-MODIFIED:20240216T135655Z
UID:1752-1711112400-1714140000@veritymedicine.com
SUMMARY:6 Weeks to Nourish
DESCRIPTION:An Introduction to Plant-Based Eating with Tools for Success \n  \n     This 6 week nutrition class is designed to gently transition you and your family to healthier eating patterns. You will learn which foods are helpful for disease prevention and which are harmful (based on science). More importantly\, you will learn how to incorporate healing foods into your daily diet and how to prepare them at home. Each week includes cooking demonstrations\, recipes and tastings. This motivational class will be held in Verity’s teaching kitchen and is only $50 for the entire 6 weeks for patients of Verity (but open to all for $240). Reserve your spot now as space is limited. You have the support of our community to help you make lasting changes at your own pace. People who have completed this course in the past have been able to reduce blood pressure and diabetic medicine and many have maintained these changes for several years. Class meets in Verity’s Teaching Kitchen every Friday from March 22nd – April 26th. 1-2pm.  Commit. Nourish. Thrive. \n  \n\n\nTickets on Sale now $50 for patients & $240 for non patients \nCall the office at 864-306-4599 to register \n\n\n\nWeek 1 – “Food is Fuel” – Whole Foods vs Processed Foods\nWeek 2 – “Nourishing Foods” – Plant Based Compounds\, Food diversity\, Fiber and the Gut Microbiome\nWeek 3 – “Destructive Foods” – Saturated Fats\, Processed Meats\, Dairy\, Harmful food additives and how to avoid them\nWeek 4 – “Healing Foods” – Antioxidants\, Anti-inflammatories\, Prebiotics\, Probiotics and how to use them\nWeek 5 – “Your Nervous System & Digestion” – Rest to Digest\, Circadian Rhythms\, Mindful eating and making habits\nWeek 6 – “Balance” – How to be a plant-based eater with an active\, busy lifestyle. Maintenance\n\n  \nGET TICKETS HERE
URL:https://veritymedicine.com/event/6-weeks-to-nourish/
LOCATION:Verity Primary Medicine & Lifestyle\, 118 S Pendleton Street\, Easley\, SC\, 29640\, United States
CATEGORIES:Plant Based Diet
ATTACH;FMTTYPE=image/jpeg:https://veritymedicine.com/wp-content/uploads/2021/12/Lifestyle-medicine.jpg
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DTSTAMP:20260423T010005
CREATED:20230728T143432Z
LAST-MODIFIED:20230806T192556Z
UID:1937-1692709200-1695738600@veritymedicine.com
SUMMARY:Food for Life - 6 Class Diabetes Series
DESCRIPTION:Learn how a plant-based diet reduces the risk of diabetes and can greatly benefit those who have been diagnosed with the disease. \n\n\n\n\n\nIn each of 6 classes you will participate in cooking (and eating) a healthy and delicious meal from easy and affordable recipes. All information is evidence based\, medically supported and easy to understand. Class topics will include: \n\n\n\nIntroduction to How Foods Fight DiabetesUnderstanding Type 2 DiabetesDesigning a Diet for Maximum Weight ControlKeeping a Healthy HeartMaking it Work for You\n\n\n\n Class meets in Verity’s Teaching Kitchen every Tuesday from August 22th – September 26th. 5-6:30 pm  Commit. Nourish. Thrive. \n\n\n\n\n\nTicket for all 6 classes $140 Call the office at 864-306-4599 to register  or Sign-up Here
URL:https://veritymedicine.com/event/food-for-life-6-class-diabetes-series/
LOCATION:Verity Primary Medicine & Lifestyle\, 118 S Pendleton Street\, Easley\, SC\, 29640\, United States
CATEGORIES:Plant Based Diet
ATTACH;FMTTYPE=image/jpeg:https://veritymedicine.com/wp-content/uploads/2021/12/Lifestyle-medicine.jpg
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