VERITY Radiant Living Series
In the Radiant Living Series, we embark on a journey towards embracing a life filled with positivity, growth, and joy. Through a combination of mindfulness practices, self care techniques, and personal development strategies, we aim to cultivate a community and lifestyle that nourishes the mind, body, and soul.
Each workshop will have a different topic, which will guide you on a path to unlocking your true potential, fostering meaningful connections and discovering the beauty in every moment. Get ready to illuminate your life from within and radiate positivity to the world around you.
Welcome to the Radiant Living Series – where your brightest self awaits!
When communities come together, we get stronger!
Episode 1 – Functional Breathwork
The essence of health is a balanced breath-learn nervous system regulation via functional breathing.
During this class you will learn:
- Part One – Nervous system regulation via functional breathing.
- Part Two – To actually practice breathing.
